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Caregiving can be one of the most rewarding experiences of your lifetime, but it can also be physically, emotionally and mentally draining.

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To help you give the best care possible to your parent or other loved one, read one or all of these informational and inspirational best books of While the responsibilities of caregiving are far from easy, author Jennifer FitzPatrick aims to help readers be the best caregivers possible without sacrificing their own health, relationships or career.

Clinical psychologists and married couple Barry J. Jacobs and Julia L. Mayer teamed up to write this book packed with affirmations and meditations specifically for caregivers, as well as hands-on advice about how to cope with the various challenges of caring for a loved one. The pair offers caregiving anecdotes and practical advice drawn from their own personal and professional experiences.

Some of the topics addressed in the book include handling caregiving-related sibling conflicts or marital problems and balancing caregiving and career.

How To S.T.O.P. Caregiver Burnout

Author Iris Waichler combines expertise culled from her year career as a clinical social worker and patient advocate along with her personal experience caring for her aging father to present advice on a range of caregiving issues in this book. The author gives resources and practical advice on elder care topics including different senior care options, estate planning and coping with common caregiving emotions like grief and anger. The book delves into the unique challenges she faced and lessons learned over more than two decades as a caregiver for her partner John after he suffered a massive stroke.

As a caregiver, I have thrived.

The first in a planned series of caregiving books, "Mama Peaches and Me" is written both for new and experienced caregivers as they learn to cope with common caregiving problems like stress, burnout and depression. Many of the real-life stories Chaney shares will likely resonate with caregivers, and may spark some much-needed laughs. Author Jane Daly offers up insights from her experience caring for her aging parents and advice for how to cope with common challenges that caring for elderly parents brings.

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To name just a few of the issues covered in the book: how to know when your aging parent should stop driving, juggling care for your aging parents and growing children and grappling with common caregiving emotions like guilt. As Caring's Editorial Manager, Laura writes and edits articles about important issues for family caregivers and seniors. See full bio. By Laura Dixon , Caring. All Rights Reserved. Get Information. Reference optional. Who needs care?

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By submitting this form, you agree to Caring. This may be a result of the stress involved in caretaking, but may also be due to age-related factors. Caregiver stress is a recognized diagnosis in the world of mental health. It is important to recognize that many of the tasks of caregiving can be the catalyst for a host of emotions that are perfectly normal:. Many of the feelings that arise for caregivers come from a physical source.

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  4. Being mentally and physically exhausted can result in symptoms such as feeling tired all the time, sleeping too much or too little, overeating or not eating regularly, not exercising, coming down with frequent illnesses due to a weakened immune system, or abusing alcohol or drugs to cope with painful emotions. Too much stress can have catastrophic consequences. S: Seek help. Ask others to pick up some of the daily tasks that you perform. Share your feelings with friends, family, clergy or in a support group. T: Take time for yourself. Find someone to spend time with your loved one so you can go to the gym, walk around the block, read a good book or have coffee with a friend.

    Tell someone when you feel overwhelmed. Take a class in meditation or yoga. Take advantage of opportunities for pleasurable social occasions. P: Pamper yourself. Get a manicure. Schedule a massage.

    How to Prevent Caregiver Burnout in Dementia Care | PatientsEngage

    Promise you will not let yourself become exhausted, frightened or overwhelmed. Seek psychological support if you are overly anxious or severely depressed. It is vital for caregivers to care for themselves first.