Persistent heartburn occurring more than two times a week may be a more serious condition known as Gastroesophageal Reflux Disease GERD. If you have chronic heartburn, be sure to visit with your doctor for treatment to avoid more serious health problems. Both diet and lifestyle can significantly contribute to the severity of heartburn symptoms.
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Take control of your acid reflux today by incorporating these top ten tips into your preventative health arsenal! Eliminate dietary triggers.
Gastroesophageal reflux disease (GERD) Home Remedies
Many people find that certain foods increase their symptoms. Some common triggers or irritants include: alcohol, caffeine, chocolate, peppermint, citrus, tomatoes, onions, fried foods, and hot spices. Try eliminating these foods to help manage your reflux symptoms.
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Eat your last meal no less than 3 hours before going to bed. This gives your stomach time to empty before lying down to sleep at night. Try smaller meals more often. Reduce your portion sizes and try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger. Smoking is irritating and can reduce the effectiveness of the muscle that keeps acids in the stomach. Wear loose fitting clothing. Ditch the skinny jeans. Tight clothes put added pressure on the abdomen.
Increase your fiber and water intake. The saliva helps wash away any acid.
GERD vs Heartburn
Chew one piece after you eat and note the difference. Help capitalize on this GERD home remedy solution by lying slightly elevated in your bed with a pillow wedged under you.
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Eat Fruit : And not just any fruit—bananas have natural antacid properties that counteract acid reflux. Eat a fully ripened banana each day to reduce the discomfort of acid coming back up. Another great fruit to try is an apple. To prevent discomfort at night, slice up an apple and enjoy it a few hours before bedtime.
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Other fruits that can reduce instances of GERD are honeydew, cantaloupe and watermelon. Be sure to avoid fruits with high acidic content such as oranges, grapefruit and pineapple.
Ginger Tea : Ginger tea is great for many stomach ailments, from the common stomachache to nausea to chronic acid reflux. For full flavor, simmer slices of ginger root in water for 30 minutes. For maximum benefit, drink the tea before a meal to maximize the impact of this GERD home remedy. Mustard: Mustard is full of minerals and contains vinegar, a weak acid.
Acid reflux symptoms: How to get rid of heartburn NATURALLY
It also contains alkaline, which neutralizes the acid that comes up due to GERD. Chamomile Tea: To balance the acidity levels in your stomach, drink a cup of chamomile tea 30 minutes to an hour before bedtime. Chamomile also reduces stress levels, which can contribute to heartburn.